In 2024, more adults are turning to positive thinking games to improve their mental well-being. These games provide a fun, interactive way to boost positivity, reduce stress, and encourage personal growth.
If you’re looking for an enjoyable way to build a more optimistic mindset, there are plenty of options to explore. Whether you’re seeking mindfulness, self-care routines, or engaging challenges, these positive thinking games for adults can help.
We’ve rounded up the top choices for this year, each designed to foster resilience, mental clarity, and a brighter outlook on life.
What are the top thinking games for adults this year?
Positive thinking games for adults are all about making personal growth fun and accessible. They offer activities and challenges to build optimism, foster resilience, and reduce stress. Let’s dive into this year’s top choices, each crafted to help adults maintain a positive mindset.
- Urgent Optimists
- Mindvalley
- Smiling Mind
- Betwixt
- Finch: Self-Care Pet
- MindSaurus
- Voidpet Garden
- Breeze
- Voice
Urgent Optimists
Urgent Optimists is a game-changing app designed to help adults think more positively about the future. It fosters creativity and optimism and connects users with others who want to make meaningful changes in their lives and the world around them.
With future scenarios, mind-expanding challenges, and learning journeys, this app encourages you to think ahead and take action. It’s ideal for anyone who wants to build resilience, stay motivated, and develop a more positive mindset in the face of uncertainty.
Features:
- The app introduces new future scenarios every month, allowing users to engage in deep discussions and expand their thinking.
- It offers engaging games that challenge your creativity and problem-solving skills, making future thinking fun and interactive.
- Urgent Optimists provides tools to measure and improve your levels of optimism, helping you track your progress over time.
- The app offers access to expert-led learning journeys, allowing users to explore the psychology and neuroscience of future thinking in greater depth.
- You can earn a certificate in Imagination Leadership, recognizing your development in forward-thinking skills.
- The app connects you with a global community of like-minded thinkers, fostering collaboration and shared optimism.
- Daily activities build resilience and encourage realistic hope for the future.
- The app features “Signals of Change” scavenger hunts, where users find real-world examples of positive change happening today.
Pricing:
Urgent Optimists offers a free version with basic features. For $10 per month, the premium membership provides complete access to scenario clubs, exclusive training programs, and the immersive 10-day annual journey. The premium plan also unlocks all social networking features, enabling you to connect with a global community of forward-thinking individuals.
Mindvalley
Mindvalley is a personal development app built to help adults improve their mindsets through self-growth and positive thinking. It offers a wide range of expert-led courses covering everything from mindfulness to leadership and mental health.
Designed to keep users engaged, Mindvalley stands out as one of the best positive thinking games for adults, providing a gamified approach to learning.
The app boosts emotional intelligence, self-confidence, and personal development, helping you create a better daily routine and improve your mental well-being.
Features:
- Access to over 100 courses focused on personal growth, mindset, and leadership.
- It has personalized learning paths that adapt to your self-improvement journey.
- It has daily guided meditations and mindfulness exercises to keep you grounded.
- Connect with a global network of individuals focused on self-growth.
- It has an AI-powered curriculum that customizes to your interests and goals.
- You can access daily motivation from world-class trainers through structured, engaging lessons.
- It focuses on emotional intelligence, confidence, and mental health.
Pricing
Mindvalley offers two subscription options: $49 per month or $299 per year. Both plans give you unlimited access to the app’s entire library of courses, guided meditations, and growth tools.
You’ll also have access to Mindvalley’s global community and AI-powered curriculum that adapts to your unique needs. The yearly plan is an excellent option for users committed to long-term self-improvement, offering better value and more consistent access to tools that help you grow daily.
Smiling Mind
Smiling Mind is a practical app that helps adults improve their mental well-being through mindfulness and meditation. It’s packed with positive thinking games for adults and offers tools to boost resilience, reduce stress, and sharpen focus.
Created by psychologists, it’s backed by evidence and tailored to your unique needs. With hundreds of lessons, it’s an ideal way to bring more calm and clarity into your life.
Features:
- Access over 700 mindfulness lessons and meditations.
- Programs are available for all skill levels, from beginners to experienced practitioners.
- It includes meditations in Indigenous Australian languages.
- Features tailored programs for sleep, stress, relationships, and more.
- Mood tracking and progress tools to monitor your mental fitness.
- It offers downloadable content for offline use.
- Personalized routines to help build mental fitness habits.
- It has family-friendly programs for kids and adults.
Pricing:
Smiling Mind is free to use but offers in-app purchases ranging from $6 to $60 for additional features and content. The free version provides access to many mindfulness exercises, while the premium options unlock more curated content and specialized mental fitness programs.
It’s flexible, affordable, and ideal for anyone looking to improve their mental health without spending a fortune.
Betwixt
Betwixt is an interactive, story-driven game designed to help adults manage their mental health through an immersive, choose-your-own-adventure format.
It’s not your typical therapy or mindfulness app—it blends storytelling with evidence-based psychological practices to guide users through emotional challenges. Betwixt stands out as one of the most engaging positive thinking games for adults, offering a creative way to calm your mind, improve self-awareness, and reduce anxiety and stress.
Features:
- The app takes you on an immersive journey where your choices shape the adventure.
- It helps build emotional intelligence and improves your ability to handle stress.
- The game includes tools rooted in CBT, mindfulness, and Jungian psychology to help regulate emotions.
- Betwixt offers an engaging alternative to traditional mood-tracking and mindfulness apps.
- It’s designed to calm anxiety, soothe overwhelming emotions, and boost self-esteem.
- The app’s creative approach appeals to neurodivergent users, helping improve focus without the distractions of typical digital apps.
- Research shows Betwixt significantly reduces anxiety, depression, and stress over time.
- The app uses storytelling and soundscapes to create a calming, immersive experience.
Pricing
Betwixt offers three free chapters, letting users experience the app before committing to the complete program. You can unlock the entire journey without recurring subscriptions for a one-time payment of $19.95 (£15.49).
It also offers free access to the full program for those who cannot afford it, ensuring that everyone has the opportunity to benefit from its mental health tools. This makes it a highly accessible and affordable resource for long-term emotional well-being.
Finch: Self-Care Pet
Finch: Self-Care Pet is a fun, interactive app that combines self-care with a virtual pet. The concept is simple: care for your mental health, and your pet thrives.
It’s one of the more engaging positive thinking games for adults, making self-care feel rewarding instead of a chore. Whether tracking moods, practicing gratitude, or building mindful habits, Finch keeps you motivated through its adorable companion.
Features:
- You nurture your pet by completing personalized self-care activities, making self-care feel like a fun game.
- The app helps you track your moods, set goals, and establish healthy habits in a motivating way.
- Daily check-ins get you started with positive energy and end your day with moments of gratitude.
- Finch includes guided breathing exercises and mental health quizzes for helpful insights.
- The mood journaling feature allows you to track what impacts you positively or negatively.
- Motivational quotes are included to lift your mood and offer new perspectives when needed.
Pricing:
Finch: Self-Care Pet offers a free version with plenty of useful self-care features. For those who want more, there’s Finch Plus. The monthly subscription costs $9.99, while the annual plan is $39.99.
It unlocks the app’s premium features, such as deeper self-care insights, personalized quizzes, and additional customization options for your pet. Whether you stick with the free version or upgrade to Finch Plus, the app provides a flexible and affordable way to prioritize your mental health.
MindSaurus
MindSaurus is a simple yet powerful app designed to tackle negative thoughts and build a more positive mindset. It offers daily positivity games that encourage gratitude and constructive self-talk, making it one of the most engaging positive thinking games available out there.
With an easy-to-use dashboard, it tracks your progress and shows how positive reinforcement can change your outlook. The app is perfect for anyone looking to shift away from negativity and embrace optimism without overcomplicating the process.
Features:
- The app offers daily games that promote positive thinking and gratitude, helping to rewire your mindset.
- The progress-tracking dashboard is clear and straightforward, showing how your positive habits pay off.
- MindSaurus focuses on shifting your focus away from negative thoughts, making it easier to stay optimistic.
- The app provides various resources to improve emotional wellness without fees.
- You can create an account quickly and dive into the positivity games without hassle.
Pricing
MindSaurus is 100% free, with no hidden fees or premium plans. You can access all the positivity games and wellness resources without paying a penny. It’s a cost-free way to improve your mental well-being and build a more optimistic mindset, making it accessible for everyone ready to take control of their thoughts.
Voidpet Garden
Voidpet Garden transforms journaling into an interactive game where your emotions are represented as magical creatures. It’s a creative and engaging way to track your mental health while working through feelings like anxiety, anger, or stress.
By playing with these creatures, you cultivate a positive mindset, making it one of the most unique positive thinking games for adults. Journaling has never been this fun, and it’s all wrapped in adorable animations.
Features:
- You track your mood daily and watch your garden grow alongside your emotional progress.
- The app uses CBT and DBT-inspired journaling prompts for mindful self-care.
- You can set goals and practice mindfulness to improve productivity and mental well-being.
- It includes simple affirmations to boost confidence and positive thinking.
- Mood tracking helps identify patterns of anxiety, stress, or anger over time.
- The “Overthink Timer” allows you to manage intrusive thoughts in a timed session.
Pricing
Voidpet Garden is free to download, with optional in-app purchases ranging from $4 to $100. These purchases unlock premium features and additional customization for your journal and creatures.
Whether you stick with the free version or explore the premium features, the app offers excellent value for mental health improvement while keeping it fun and interactive.
Breeze
This app lets you map out your feelings, identify negative thought patterns, and track cognitive distortions, giving you a clearer picture of your mental health.
With its interactive tools, Breeze makes managing your mood simple and engaging as a personal guide for mental wellness. It’s a refreshing spin on positive thinking games for adults, keeping you aware of your emotional highs and lows without fluff.
Features:
- Breeze lets you log your mood daily, helping you spot emotional patterns over time.
- It provides tools to identify and challenge negative thought patterns that may influence your mood.
- The app offers cognitive distortion tracking, which helps highlight areas where your thinking may be flawed.
- Breeze includes various self-assessment tests, helping you better understand your mental health.
- Future updates will offer expert advice from psychotherapists on common mental health challenges.
- The app helps you identify which activities and people improve or harm your emotional well-being.
Pricing:
Breeze offers a weekly subscription for $4, with a 3-day free trial to get you started. The subscription renews unless canceled at least 24 hours before the current period ends. You can easily manage or cancel your subscription through your account settings.
Wrapping It Up
Positive thinking games for adults are a great way to boost mental well-being while having fun. Whether you’re looking to build resilience, manage stress, or develop a more optimistic outlook, these options are varied and effective.
From nurturing virtual pets to engaging in mindfulness exercises, these games provide valuable tools for fostering positivity.
By incorporating these activities into your routine, you can support your mental health in an interactive, enjoyable way. Try any top-rated games on this list and see how they can help you lead a more positive and fulfilling life.