Emotional wellness is more important than ever in our busy, often stressful lives. Mood-tracking apps have emerged as practical tools to help you monitor your feelings, understand emotional patterns, and even identify potential mental health concerns before they become overwhelming.
They help you track your emotions and offer features and insights that can genuinely improve your mental health.
With so many apps available, how do you choose the right one? We’ve done the legwork for you and compiled a list of the seven best mood-tracking apps for emotional wellness.
What Are the Best Mood Tracking Apps for Emotional Wellness?
Mood-tracking apps help you track your emotions, spot patterns, and take proactive steps toward better mental health. As awareness of mental wellness grows, these apps have become essential tools for anyone looking to manage their emotional well-being.
There’s an app for your needs, from simple mood logs to comprehensive tools that include therapy techniques. Below, we’ve reviewed the top 7 mood-tracking apps that excel in user-friendliness, insightful data, and helpful features.
- Moodfit
- Mindsaurus
- eMoods Bipolar Mood Tracker
- Worry Watch
- MindShift CBT
- Daylio
- PTSD Coach
Moodfit
If you’re on a journey to better mental health, Moodfit might be the perfect companion. Available on iOS and Android, this app is packed with tools designed to help you track and improve your emotional wellness.
It offers a comprehensive approach to mental health management, from monitoring mood swings to practicing gratitude and engaging in mindfulness exercises.
Moodfit stands out among other mood-tracking apps for emotional wellness because it can adapt to your unique needs. Whether dealing with stress or anxiety or just trying to handle your emotions better, it provides personalized insights and reminders that keep you on track.
Features
- You can set personal mental health goals and track your progress, which will help you stay motivated and focused on your well-being.
- The app encourages you to regularly log your emotions and reflect on what you’re grateful for, boosting your self-awareness and positivity.
- It uses cognitive-behavioral therapy techniques to help you recognize how your thoughts influence your feelings and actions and offers practical coping strategies.
- The app’s built-in meditation and breathing exercises help you manage stress and encourage relaxation, making it easier to stay calm.
- Moodfit also tracks key lifestyle factors like sleep, nutrition, and exercise, showing how these elements affect your mood over time.
- The app lets you track your medications and how they impact your mood, and it offers options for easily sharing this information with your healthcare provider.
Pricing
Moodfit offers a free version with essential features like mood tracking, journaling, and basic CBT tools. The Premium plan is currently offered at a discount—$29.99 for a one-year subscription (regularly $39.99) or $39.99 for a two-year subscription (a 50% savings from the regular $79.98). These are one-time purchases with no recurring billing.
Mindsaurus
Mindsaurus is a unique app designed to help you tackle negative thoughts and foster a positive mindset. It is part of the growing trend of wellness apps and offers a simple yet powerful approach to mental well-being.
This app lets you play daily positivity note games encouraging constructive self-talk and gratitude. The process is straightforward: create a free account, start playing, and monitor your progress through a user-friendly dashboard.
Mindsaurus stands out by focusing on the power of positive reinforcement, helping users shift their focus away from negativity and towards a more optimistic outlook.
Features
- You can play engaging daily games that help you focus on positive thoughts and boost your mood, making it easier to maintain an optimistic outlook.
- The app’s dashboard shows how positive self-talk pays off, showing your progress over time in an easy-to-read format.
- Mindsaurus helps you regularly count your blessings, a powerful tool for reducing negative thinking and enhancing overall happiness.
- The app provides a wealth of resources designed to support your emotional wellness, all at no cost, making it accessible to everyone.
- You can create an account in minutes and jump into the positivity games without hassle.
Pricing
Mindsaurus is entirely free to use. You can create an account, access all the positivity games, and utilize the resources without spending a penny. There are no premium tiers or hidden fees—everything the app offers is available to you at no cost.
eMoods Bipolar Mood Tracker
Managing bipolar disorder can feel like a full-time job, but eMoods Bipolar Mood Tracker is here to make it a bit easier. This app, available on iOS, Android, and web browsers, is designed specifically for those who need a reliable way to track their moods, symptoms, and medications.
Imagine having all your mental health data in one place, ready to share with your doctor at a moment’s notice. That’s the power of eMoods. Plus, the app takes privacy seriously—your data stays on your device unless you share it.
Features
- The app is designed with simplicity, making it easy to track your moods and symptoms quickly.
- You can easily log how your medications affect your mood, which helps you and your healthcare provider adjust treatment plans as needed.
- It includes a built-in safety plan for suicide prevention, complete with triggers, warning signs, and emergency contacts.
- You can generate and share comprehensive reports with your doctor, allowing them to understand your progress better and adjust your care.
- The app offers color-coded charts and visualizations that give you a clear picture of your mood patterns and help you see trends over time.
Pricing
eMoods is free to download and use, giving you access to essential features like mood tracking, medication logging, and safety planning. However, you may want more advanced features like in-depth reporting and additional customization options. In that case, you can upgrade to the premium version for $100 annually or $10 monthly through in-app purchases.
Worry Watch
Managing anxiety can feel like an uphill battle, but Worry Watch is here to help you take control smarter and more thoughtfully. Its unique approach to dealing with anxiety allows you to track your worries and then revisit them to see if they were as bad as you initially thought.
With detailed charts, statistics, and reminders to practice positive affirmations, Worry Watch turns your anxious thoughts into opportunities for growth. It’s like having a personal anxiety coach in your pocket, guiding you toward a more balanced and rational mindset.
Features
- The app allows you to log every anxious thought with context, scenario, and intensity, helping you understand the roots of your anxiety.
- It prompts you to revisit your recorded worries and evaluate if the outcomes were as bad as you feared, helping you recognize patterns.
- The app provides detailed charts and statistics visually representing your anxiety patterns, helping you better understand your thought processes.
- You can set daily or weekly reminders that encourage optimism, helping to counteract negative thoughts.
- It allows you to set a password for your journal, ensuring your thoughts remain private. You can also export or download your data securely.
Pricing
Worry Watch is free to download, offering core features like anxiety tracking and journaling at no cost. You can choose a monthly subscription for $2.99 or an annual subscription for $11.99. These premium options provide advanced features like more detailed analytics, personalized reminders, and enhanced reporting, giving you greater control over anxiety management.
MindShift CBT
If anxiety, stress, or panic attacks are throwing off your groove, MindShift CBT might be the app you’ve been looking for. Developed by Anxiety Canada, this app comprises cognitive-behavioral therapy (CBT) techniques designed to help you take charge of your mental health.
It’s a personal tool kit that helps you tackle anxiety head-on, transform negative thoughts, and find calm.
MindShift CBT is incredibly user-friendly, making it easy to dive into its rich array of features, whether you’re looking to track your thoughts, set personal goals, or need a moment to breathe with guided meditations. And the best part? It’s free, offering you all these tools without any hidden costs.
Features
- The app is designed to be simple and intuitive, so you can focus on managing your anxiety without any technical headaches.
- MindShift CBT provides tools based on cognitive-behavioral therapy to help you challenge and change negative thought patterns.
- It offers guided meditations, breathing exercises, and relaxation audio to help you de-stress and find your center.
- The app provides positive affirmations and coping statements to help you navigate anxiety-inducing situations with more confidence.
- MindShift CBT includes belief experiments and comfort-zone challenges to help you gradually overcome fears and build resilience.
- You can set personal goals within the app, keeping you motivated and focused on improving your mental health.
- The app’s check-in feature allows you to monitor your progress with graphs and entries, making it easy to track your journey and share data with your therapist.
Pricing
There are no hidden fees or premium features locked behind a paywall—everything is accessible from the moment you download the app. It’s a great, cost-free resource for anyone looking to manage anxiety, stress, or panic attacks with professional-grade tools.
Daylio
With just a few taps, you can log your emotions, activities, and even the little details of your day using customizable emojis and color themes. Daylio then turns all that data into easy-to-read charts and statistics, helping you spot patterns and determine what’s affecting your mood.
Whether you’re looking to reduce anxiety, dodge stress, or better understand your emotional ups and downs, Daylio gives you the tools to do it fun and engagingly. There’s no fuss, just a colorful, intuitive way to stay on top of your mental health.
Features
- Daylio lets you mix and match emojis and color themes to personalize your mood-tracking experience, making it more enjoyable and uniquely yours.
- The app is designed to be incredibly easy to navigate, so you can quickly log your mood and activities without any hassle.
- Your entries are kept private and secure with a PIN, giving you peace of mind.
- Daylio transforms your daily entries into detailed charts and statistics, helping you identify patterns and understand how different activities impact your mood.
- You can set reminders to ensure you always remember to track your day, helping you build a consistent habit of mood tracking.
- The app allows you to set daily, weekly, or monthly goals to keep you motivated and encourage the development of healthy habits.
Pricing
Daylio is free to download, offering basic features like mood and activity tracking at no cost. If you want to unlock more advanced tools and customization options, the premium version is available for $4.99 per month or $35.99 per year.
PTSD Coach
If you’re dealing with posttraumatic stress disorder (PTSD), finding the proper support can make all the difference. That’s where the PTSD Coach steps in. It’s an app developed by the U.S. Department of Veteran Affairs and the Department of Defense.
It’s packed with features designed to help you manage your symptoms, track your progress, and find the support you need. You can also count on it for self-assessments, personalized coping strategies, and even a safety plan for the most challenging moments you need.
Features
- You can log your distress levels and receive tailored coping techniques to help manage your symptoms effectively.
- The app offers guided breathing exercises, muscle relaxation tips, and better sleep strategies to help you calm your mind and body.
- PTSD Coach provides tools like positive self-talk and anger management to help you navigate difficult emotions.
- You can create a personalized safety plan for suicide prevention and connect with crisis support services directly through the app.
- The app lets you personalize your experience by integrating your photos and music, making it more comforting and familiar.
- It’s available in Spanish, making its valuable resources accessible to a broader audience.
Pricing
PTSD Coach is entirely free. There are no hidden fees, premium versions, or in-app purchases. Everything the app offers, from symptom tracking to crisis support tools, is free to every user.
Wrapping it up
Taking charge of your emotions is one of the best investments you can make in yourself. The best mood-tracking apps for emotional wellness we’ve covered here are designed to be your allies on this journey.
With these apps, you can start making small changes that improve your emotional well-being. They’re like having a personal wellness coach in your pocket, ready to guide you toward a more balanced and fulfilling life.
- If you’re struggling with stress or anxiety, these apps can help you pinpoint what’s triggering those feelings and offer strategies to manage them.
- By tracking your mood daily, you’ll see patterns emerge, giving you a clearer picture of how different factors impact your emotions.
- These apps don’t just collect data—they provide insights that can help you make positive changes in your routine and build healthier habits.
- It’s worth exploring a few different apps until you find the one that feels right for you and meets your needs.
- Remember, improving your emotional wellness is a journey, and the best mood-tracking apps can be invaluable tools along the way.
So why wait? Download one of these top-rated mood-tracking apps today and take the first step toward a more emotionally balanced and fulfilling life.