Laughter is more than just a spontaneous burst of joy—it’s a scientifically backed mental and physical wellness tool. Some studies show that laughter can boost immunity, reduce stress hormones, and even alleviate pain by releasing endorphins.
Whether you are looking to brighten your mood or improve your overall well-being, laughter therapy offers practical ways to incorporate humor into your daily life.
The good news? There are a variety of laughter therapy resources online, ranging from apps to books and interactive communities. Let’s dive into some free and paid top options to help you laugh your way to better health.
Where To Find Laughter Therapy Resources Online?
If you’re wondering where to begin, this curated list includes top-rated laughter therapy resources that cater to different learning styles and preferences. From apps that guide you through laughter exercises to books that explore the science of humor, here’s everything you need to start your journey.
Mobile Apps
Laughter Therapy
The Laughter Therapy app is a free, user-friendly platform that turns laughter into a health-enhancing routine. It is designed for all ages and offers easy-to-follow guided exercises and contagious laughter clips to elevate your mood and reduce stress.
Scientific studies support its benefits, showing that laughter can burn calories, boost immunity, and help manage anger. This app is perfect for anyone seeking accessible laughter therapy resources, as it combines fun, health benefits, and simplicity. The added ability to share laughter with friends doubles as a social bonding tool.
Features:
- The app features guided laughter routines that are short and impactful, lasting only 10–15 minutes a day.
- It includes contagious laughter clips to help users experience natural, spontaneous laughter.
- You can share laughter exercises with friends, promoting group engagement and connection.
- Laughter reduces stress hormones and boosts immune function, backed by scientific research.
- It burns up to 40 calories per session, making it a fun and healthy addition to your routine.
- The app’s interface is intuitive and designed for all tech skill levels.
Pricing
The Laughter Therapy app is entirely free to download and use. All features, including guided exercises, laughter clips, and sharing options, are free.
Let’s Laugh by The School of Laughter Yoga
Let’s Laugh is a user-friendly app that brings the benefits of laughter yoga right to your fingertips. Whether you need to lift your mood, recharge your energy, or de-stress, this app offers guided laughter exercises that fit seamlessly into your day.
You can create personalized playlists, play tracks on repeat, or shuffle them for variety. This versatile tool combines ease of use with proven health benefits, making it ideal for anyone exploring laughter therapy resources.
Features:
- The app offers guided laughter yoga sessions to improve your mood and overall well-being.
- You can create customized playlists to curate your favorite laughter tracks.
- The interface is intuitive and suitable for all ages and skill levels.
- Tracks can be played repeatedly or shuffled, offering flexibility for any routine.
- Practicing laughter yoga regularly helps reduce stress and boost happiness.
- The app provides a convenient way to give your laughter muscles a healthy workout.
- All sessions are portable so that you can practice anytime and anywhere without extra equipment.
Pricing
Let’s Laugh is entirely free to download from the Apple App Store. There are no hidden fees, subscriptions, or additional costs. All features, including guided sessions, playlist creation, and track customization, are free.
Laughter Guru
Laughter Guru is a comprehensive app that transforms laughter into a daily wellness practice. It offers live laughter sessions, guided yoga exercises, and resources for starting your laughter clubs or workshops.
Perfect for anyone exploring laughter therapy, the app is designed to improve mood, boost energy, and connect users worldwide. With its interactive features, you can join global laughter sessions, access expert training, and even start clubs in your area.
Features:
- The app provides live laughter sessions lasting 10–15 minutes, allowing users to connect globally.
- Users can start laughter clubs, workshops, and even yoga sessions in schools or senior centers.
- Interactive features let you quickly schedule sessions, chat, and set reminders.
- Expert guidance is available through videos and stories from Dr. Madan Kataria, the founder of laughter yoga.
- The app offers life-changing testimonials from users worldwide, highlighting its transformative impact.
- You can access an online learning center to deepen your understanding of laughter yoga techniques.
- It promotes overall mental and physical well-being with guided yoga and laughter practices.
Pricing
Laughter Guru is free to download and offers access to a wide range of features at no cost. Live sessions, workshops, and learning resources are all included without additional fees.
Books
Laughter Therapy: How to Laugh About Everything in Your Life That Isn’t Really Funny
Annette Goodheart’s Laughter Therapy is a practical and insightful guide to using laughter as a powerful tool for emotional healing and personal growth. The book is split into two parts: a theoretical exploration of laughter and its cathartic effects and actionable exercises designed to teach readers how to laugh freely, even during life’s most challenging moments.
This book is a valuable laughter therapy resource for anyone looking to improve their mental and physical well-being. It addresses common myths about laughter and provides proven techniques. Whether you’re a beginner or a therapist, this guide equips you with the skills to make laughter an integral part of your life.
Features:
- The book includes 25 practical techniques to help you laugh intentionally and independently.
- It debunks three myths about laughter, emphasizing its importance beyond humor or happiness.
- It provides real-life case studies and personal anecdotes illustrating laughter’s transformative power.
- The author explores the different types of humor and their impact on connection and healing.
- It encourages readers to use laughter daily for stress relief and emotional growth.
- The exercises are simple, making it easy for readers to apply laughter techniques.
- The book promotes a deeper understanding of how laughter bridges emotional and physical health.
- Quotes and examples are sprinkled throughout, offering inspiration and wisdom.
Pricing
The book costs $22.00 and offers theoretical knowledge and practical exercises in one comprehensive guide. Available on Amazon, it’s an accessible and affordable resource for anyone interested in laughter therapy.
Laughter Therapy: Good Medicine to Make Your Heart Glad
Laughter Therapy by Bob Phillips and Jonny Hawkins is a lighthearted collection of jokes, cartoons, and anecdotes designed to bring joy and laughter into your life. Whether you’re facing tough times, recovering from illness, or need a quick mood boost, this book provides humor as a simple yet effective form of therapy.
Each entry is short and family-friendly, perfect for sharing or enjoying yourself. Ideal as a coffee table book, it’s a go-to resource for laughter therapy that’s always within reach.
Features:
- The book features an A-to-Z collection of jokes and cartoons for quick, lighthearted fun.
- Each page is designed to deliver a mood boost in under a minute.
- Jokes and anecdotes are clean and family-friendly, ensuring widespread appeal.
- The text is broken up with one-off cartoons for visual humor and easy reading.
- It’s written by a bestselling author and a professional cartoonist, ensuring quality and creativity.
- Perfect for moments when you need an instant pick-me-up.
- Humor is presented as a tool for handling stress, crisis, or recovery.
Pricing
The Kindle edition of Laughter Therapy costs $8.83, while the paperback version costs $9.29. Both formats can be purchased on Amazon.
Online Training/Sessions
International Laughter Club
The International Laughter Club is a free virtual laughter yoga platform designed to improve mental and physical health through shared laughter sessions. Accessible via Zoom, the club offers two daily sessions where participants worldwide can connect and laugh together.
These sessions provide a simple, effective way to reduce stress, boost mood, and foster social connections—all from the comfort of your home. With proven health benefits and a welcoming community, the International Laughter Club turns laughter into a universal language of healing.
Features:
- The club offers free Zoom sessions twice daily, accommodating participants from different time zones.
- Laughter yoga exercises promote the release of endorphins, keeping you in a positive mood all day.
- Sessions act as stress-relief exercises, improving blood circulation and relaxing muscles.
- Regular participation can strengthen the immune system and accelerate recovery from chronic conditions.
- It fosters social bonds by creating a supportive, global community of laughter enthusiasts.
- The online format ensures accessibility and convenience, regardless of location.
Pricing
The International Laughter Club is entirely free to join. All Zoom sessions, held at 10:00 AM daily and 8:30 PM on Monday, Wednesday, and Friday, are free. With no fees or subscriptions required, this virtual laughter yoga club provides a valuable wellness resource for anyone seeking a healthier and happier life.
Laughter Therapy Training
The Laughter Therapy Training course by John Academy equips you with the knowledge and skills to use laughter as a therapeutic tool. This well-structured program dives into the science of humor, laughter therapy techniques, and their psychological and physiological benefits.
It’s designed for anyone looking to improve mental health, build social connections, or enhance their career in the care industry. Upon completion, you receive a certificate of achievement, adding value to your professional credentials while promoting personal growth.
Features:
- The course thoroughly explains laughter therapy principles and their importance in daily life.
- You’ll master techniques and exercises that can be applied to personal and professional practices.
- It covers laughter’s psychological and physiological benefits, supported by scientific insights.
- Participants learn how to customize laughter therapy for specific groups and needs.
- The course integrates laughter therapy into social and professional relationships for better outcomes.
- E-learning materials are accessible anytime on mobile, tablet, or desktop.
- Successful completion earns a UK-accredited certificate, boosting employability in the care industry.
- The course is beginner-friendly but requires basic English, numeracy, and ICT skills.
Pricing
The Laughter Therapy Training course costs £23.99. This fee includes access to high-quality study materials, tutorial videos, assessments, and a recognized certificate. It’s a cost-effective way to gain valuable skills and advance your mental health or social care career.
Alternative: Positive Affirmation Apps
Mindsaurus
Mindsaurus is a free positive affirmation app designed to help you shift your mindset, reduce negativity, and build emotional resilience.
The app provides a structured way to improve your mental health and overall well-being through daily exercises, such as positivity notes and an interactive dashboard. It encourages gratitude and optimism with a gamified approach that tracks your progress.
What are the Benefits of Laughter Therapy
Laughter therapy provides many physical health benefits that contribute to overall well-being. When you laugh, your body releases endorphins, the natural feel-good chemicals that relieve stress and improve mood.
It also reduces cortisol levels, the stress hormone, promotes better circulation, lowers blood pressure, and enhances cardiovascular health. It even relaxes tense muscles, offering a natural remedy for physical discomfort.
The psychological benefits of laughter therapy are equally impactful. It acts as a powerful mood booster, helping individuals shift focus away from anxiety, stress, or negative thoughts.
For those battling depression, laughter provides a momentary escape that can foster a more optimistic outlook. It also improves mental clarity and emotional resilience, allowing individuals to face challenges with renewed positivity and confidence.
Socially, laughter therapy is a bonding tool that strengthens relationships and builds trust. Shared laughter creates an instant connection, breaks down barriers, and encourages open communication.
Wrap It Up
Laughter is more than just an emotional response; it’s a powerful tool for healing and personal growth. The resources explored in this article offer various ways to incorporate laughter therapy into daily life, such as apps, books, online sessions, or training programs.
Each option is designed to make laughter accessible, helping you reduce stress, improve your mood, and foster deeper connections with others.
From quick mood boosters to life-changing practices, laughter therapy proves that smiling and laughing can transform your mental and physical well-being. Explore these options today, and let the power of laughter bring joy and balance to your life!